The Beginner Bikini program is a program I designed for the non-competitor, but that still wanted to a training style similar to a bikini competitor. This is a 3 month long training program that progresses in difficulty and intensity. Every single workout is different to keep up with muscle confusion. You will NEVER perform the same workout twice. I’ve included everything you need to know for the beginner to get started on a bikini training program. Also included, nutritional information as well as a sample diet. Each download of this ebook will include a FREE nutrition and fitness log to be mailed to you. Training facility is necessary for this program. You will also receive access to my instructional videos for the more difficult exercises. Purchase of this ebook will give you unlimited email or text access for questions related to training or nutrition.
The cost might seem high but consider that it only comes out to $8.00 per week to have a fully lined out weeks worth of workouts, nutrition information, video access and expert advise.
The Beginner Bikini program is a program I designed for the non-competitor, but that still wanted to a training style similar to a bikini competitor. This is a 3 month long training program that progresses in difficulty and intensity. Every single workout is different to keep up with muscle confusion. You will NEVER perform the same workout twice. I’ve included everything you need to know for the beginner to get started on a bikini training program. Also included, nutritional information as well as a sample diet. Each download of this ebook will include a FREE nutrition and fitness log to be mailed to you. Training facility is necessary for this program. You will also receive access to my instructional videos for the more difficult exercises. Purchase of this ebook will give you unlimited email or text access for questions related to training or nutrition. The cost might seem high but consider that it only comes out to $8.00 per week to have a fully lined out weeks worth of workouts, nutrition information, video access and expert advise.
The booty build Volume 1 is 6-week glute specific training program. This is a once a week training session that can be combined with the Beginner Bikini program or with your own current training program. Similar classes at gyms can cost of upwards of $180 but this one that I designed is only $47. These are the exact same exercises I used to build my glutes after having two children. Yes, ANYONE can build a booty! Purchase of this eBook will grant you access to my instructional videos for extra help as well as email and text access for questions related to training. A training facility is necessary for this program. Once you have completed this training program, send me a picture of your “belfie” (butt selfie) and you may be featured on my website!
Flexible Meal Plan
