Real talk…some inconvenient truths.
For this blog post I decided to touch on 3 [...]
What is your why?
Although I am turned [...]
Why you didn’t reach your fitness goal for 2017
As we begin counting down the days to the end [...]
Lose the sense of entitlement.
You may know me as a very sensitive and compassionate [...]
What if I just don’t want to go to the gym???
I learned in my Nutrition Assessment course at Texas State [...]
Lovely Legs Workout
This workout I created is probably too intense for most [...]
Do you even lift?
One of my goals is to always be someone that [...]