Day 1 – lower body
Day 2 – cardio
Day 3 – upper body
Day 4 – lower body
Day 5 – HIIT cardio
Please email me with questions regarding the exercises.
You can also look on my Facebook or Instagram pages for videos of some of these exercises listed.
Use proper form (i.e. keeping shoulders back, not curving your back) and always consult with your dr. before beginning an exercise regiment.
Days of resistance training will require the use of workout facility.