Why I went to Ethiopia…
When I told friends and family I was going to [...]
Lose the sense of entitlement.
You may know me as a very sensitive and compassionate [...]
Pick 1…cause you can’t have both.
I just finished up my Drug Prevention course during spring [...]
What is Think.Do.Be???
Some of you may or may not have seen an [...]
“Organic fish” is an oxymoron
I decided to use that title for this blog as [...]
General Nutrition Advice
The questions that I get most often from people are [...]
How to fall in love with working out
Some of what I'm about to tell you might seems [...]
3 Common fitness & nutrition myths
1.) You have to eat 5 to 6 [...]