Lose the sense of entitlement.
You may know me as a very sensitive and compassionate [...]
Pick 1…cause you can’t have both.
I just finished up my Drug Prevention course during spring [...]
What does a competitor eat?
Nutrition discussions among bodybuilders can get as heated as talks [...]
“Organic fish” is an oxymoron
I decided to use that title for this blog as [...]
Weight gain during the holidays.
Thanksgiving is upon us tomorrow. Anyone that knows me personally, [...]
Why it’s ok to be selfish sometimes.
Here is some motivation for anyone who finds it difficult [...]
Know your goal….
I get stopped frequently by people and I'm asked all [...]
Reasons you aren’t reaching your fitness goals.
1.) You don't have all matching workout clothes from Lululemon. [...]