Liar, liar, pants on fire!
When we hear this phrase most of us might automatically [...]
What is your why?
Although I am turned [...]
Why you didn’t reach your fitness goal for 2017
As we begin counting down the days to the end [...]
Booty Bidness
Let me hop on my soapbox here and rant for [...]
Skinny is a four letter word.
I’m not trying to hate on any one type of [...]
What if I just don’t want to go to the gym???
I learned in my Nutrition Assessment course at Texas State [...]
Lovely Legs Workout
This workout I created is probably too intense for most [...]